Wednesday, December 1, 2010

Rest and Row

Food
1 Fiber One Bar
6 Eggs w/ Cheese, Green Peppers, Onions, and Sausage
2 Slices Wheat Toast
8oz of Orange Juice
1/2 Italian Combo Sandwich(Panera)
1 Bag Baked Lays
1 Cup Vegetable Soup
1 Whole Wheat Bagget Roll
3 Sushi Rolls


Rest Day
A much needed rest day.

Active Rest
Row 5,000 M
UNTIMED

No comments:

Post a Comment