Strength
New PR on Power Clean today.
WOD 1
Tabata Intervals with Push Press and Jumping Lunges
TOTAL Push Press 155 Jumping Lunges 135
*I think this is the total I scored, I can't remember exactly. I do however remember the burning sensation in my legs from the jumping lunges. My glutes, quads, and hamstrings are extremely sore from Front squatting and lunging yesterday so this wod was extra spicy.
No comments:
Post a Comment