WOD 1
Run 3 Miles
TIME 27:18
*My goal today was to work on my pace. I want to maintain as close to a 9 minute pace as possible for the upcoming half marathon and today was a baby step in that direction. I hate running so today sucked but at least it's done. I'm not looking forward to adding miles between now and the next two weeks but what must be done must be done.
WOD 2
3 RFT
Row 500 M
30 Wall Balls
TIME 9:18
*I felt good throughout this wod. My goal was to go unbroken on all of the wall balls. I sure didn't want to but I managed to get it done.
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