"Grace"
30 Ground to Overhead (135)
TIME 2:29
*When I did this wod in June I finished in 2:57. Beating that by nearly :30 made my morning. I've said it before and I'l say it again, evidence based fitness is the only way to go. I have been feeling very strong lately but to PR by almost :30 on such a short workout is a good sign that my training is working. As for the over training principle I was taught in school... I just don't know.
Strength
Chest day with Mike. Heavy Power Clean day as well.
WOD 2
6 Rounds for Time5 Muscle ups
25 Wall Balls
TIME 19:06
*I was not happy while doing this wod. My muscle ups were especially hard today. I couldn't tie more than 1 together without dropping from the rings. We are also doing muscle ups on a new aparatus which was kindly donated to us. It's great but it makes muscle ups slightly more difficult. The good news is if I ever am in a compeition with muscle ups they will seem easy compared, ideally. The wall balls were easy, I broke on the 5th round only because I was being a wuss. The rest were unbroken.
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