WOD 1
5 Rounds for Time
3 Power Cleans (205)
20 burpees
TIME 9:06
*I had no energy this morning. I knew this was going to end badly when I did my warm up set of power cleans at 135. I even missed a rep on PC's during the 2nd round. Needless to say, my head wasn't in this one but neither was my body. I can do this wod in under 8:30 and I will on my next attempt, which will be soon.
WOD 2
Run 4 Miles
UNTIMED
*Of course I did time myself on this BUT I was working on a pace for the half marathon coming up. I kept a 9:15 pace, finishing 4 miles in 37:00. I didn't get into a rythm until mile 2. This half marathon is going to suck, I am no where near as motivated to run it this year as I was last.
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