WOD 1
5 Rounds for Time
5 Wall Climbs
10 Air Squats
15 Toes 2 Bar's
TIME 10:58
*Its been a while since I opened up a nasty blister on my hand, until today. The toe 2 bars killed me. I was sloppy on the wall climbs, probably because I never practice them, my air squats were fine and my t2bs were as usual, hard. Once my lower abs fatigue I lose all rhythm and I am lucky to tie 3,4, or 5 together.
WOD 2
For Time
Row 2,000 M
Run 800 M
TIME 11:19
*I was done before I even got on the rower for this wod. My legs were sore from the leg strength session yesterday and once I started pulling I felt the soreness everywhere else too. Normally if this happens I can change my strategy on the rower and use more upper body strength to get me through, BUT I had just got done with a back strength session so I was completely fried. I can't even say I felt sorry for myself, I was beyond that, I just chuckled as I rowed. I will go sub 11:00 next attempt.
Desperate need of a rest day...
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