WOD 1
"Fran"
21-15-9
Thrusters (95)
Pull Ups
TIME 3:09
*If you would have asked me this morning if I was going to PR on Fran tonight I would have laughed. My energy level has been low lately due to my screwed up sleep pattern so doing Fran was NOT on my to-do list. Once I got to the box plans changed and I knocked out a 3:09 PR! It felt horribly great, I was spitting up for at least 10 minutes. PR'ing on Fran at this point is bitter sweet because I know what it will take to get ANY faster. I love to hate Fran...
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