Sunday, August 7, 2011

WOD 1

10,9,8,7,6,5,4,3,2,1
Power Cleans (95)
Toes 2 Bar
TIME 5:58
*I got after this wod early Sunday morning. It was nice to wake up with this kind of wod. I say this a lot but I need to work on my T2B's, desperately. They are one of if not my weakest area.

WOD 2
Death by Hand Stand Push Ups
TOTAL 7 Rounds + 2 Reps
*The deep muscle burn was bad during this workout. My body weight got heavy real quick. Just another area I need to work on...

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