Strength
Heavy strength day. Day 2 of the new strength program and it went great! Excited about my rest day tomorrow, rest from strength training, looking forward to plenty of met-cons!
WOD 1
"Freddy's Revenge"
5 Rounds for Time
5 Push Press (75% of 1 Rep max, 175)
10 Burpees
TIME 6:34
*This wod was pure muscle fatigue by round 3. I was breaking the sets of 5 into 3 and 2. Fun wod and a nice change of pace.
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