Jeremy
21-15-9
Overhead Squats (95)
Burpees
TIME 4:10
*As I am sitting here writing this I am realizing I haven't had a "rest day" since I got back from Colorado... Blair Morrison would be disappointed, however Rich Froning would be proud : ) Since Rich won the games I will stick with his method of "train as much as possible every chance you get", at least that's what I assume he calls his method. I PR'd this wod by almost a full minute. The last time I did "Jeremy" was in March of 2010, I finished in 4:57. I would say :47 seconds is a success! Evidence based fitness, there is nothing better.
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