WOD 1
"Helen"
3 Rounds for Time
Run 400 M
21 KB Swings
12 Pull Ups
TIME 9:38
*The run was horrible today. I felt like I weighed 250 pounds. The heat sucked the life out of me after the first round. Being lighter and working on my running technique and efficiency is the only way I will ever get better at this. Back to work tomorrow!
WOD 2
For Time
30 Squat Snatches (115)
TIME 3:59
*My body was pretty tired going into this one but thsat is no excuse. The fittest man on earth did this wod with 135 lbs. and he finished in 1:36... Yes, I said 1 minute and 36 seconds. Remarkable. Simply remarkable. It is amazing how fit I feel and yet I can not even touch his scores, like I said back to work tomorrow! My plan is to do this wod or a similar wod like this once a week to build up my endurance on O-Lifts.
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