Strength
Back day with Mike. Moved on the a 45lb. plate for pull ups today. I completed sets of 5,4,4,5. Lateral pull downs felt very light after all of the heavy pull ups.
WOD 1
5 Minute AMRAP
5 Pull Ups
5 Sumo-Deadlift High Pulls (105)
9 Rounds + 9 Reps
*My hands are a sign of the high volume Olympic lifting I have been doing lately. They were pretty raw during this wod. As soon as I grabbed the bar for the first pull up I knew I was in for a long 5 minutes. I'm wishing I would have done chest to bar pull ups rather than regular PU's. Next time...
WOD 2
2 Rounds for Time
800 M Run
10 Burpee Box Jumps
10 Up-N-Overs
TIME 11:15
*I have been waiting for my high energy streak to end and it did today around 11:45am. I'm exhausted and my body does nto want to do anymore work today. I was mentally checked out for this wod. The up-n-overs were more difficult than I expected. There is a lot more accuracy needed than anticipated. What I need to do is suck it up and do a 3rd wod tonight... we'll see.
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