20 Deadlifts (225)
40 T2B's60 KB Swings (53)
80 Box Jumps (24")
100 Wall Balls
TIME 15:20
*This wod brought me to my knees. Met-Cons suck but this one was possibly top 10. I was able to keep moving until the box jumps. Those crush me everytime. By the time I got to wall balls I was feeling pretty sorry for myself. I broke more often than I should have, today was not a mentally strong day.
WOD 2
FRAN
21-15-9
Thrusters
Pull Ups
TIME 3:39*I visited the CF box for the 6p class, I stayed long enough to decide to do FRAN. Leon got after it then I did. I finished :20 seconds slower than my PR. Considering the circumstances I think that's an "alright" score. I have to admit I dropped on the set of 9 pull ups purely because I knew I wasnt going to get close to my PR anyway... I know I know, I suck. At it again tomorrow. Looking forward to heavy front squats!!
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