WOD 1 (8/23/11)
5 Rounds for Time
40 Double Unders
30 Box Jumps
20 KB Swings (53)
TIME 12:39
*Considering my activity level the past two days I think I did alright today. My energy level is not what is usually is and my training is feeling it. I look forward to getting my appetite back and having energy. 8 pounds lost during these past few days of sickness. Blah!
WOD 1
5 RFT
15 Deadlifts (185)
15 Toe 2 Bars
TIME 7:18
*Feeling much better today. I can feel it coming back slowly, I repeat, SLOWLY. BUT I am greatful for what I have now and I am sure the rest is soon to follow. On the upside, I beat the "Stud" times posted on CrossFit.com mainsite today. That makes me very happy. Looking forward to some great days of training.
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