Strength
Split Jerk
4x3
*Worked up to a 3 rep max today, 235 is a new PR for 3 reps. I may have been able to do more if my wrist didn't hurt and I had other people there.
WOD 1
10 Minute AMRAP
15 Lateral Bar Hops
15 Deadlifts
TOTAL 13 Rounds + 1 Rep
WOD 2
5 Rounds for Time
5 Squat Cleans (155)
5 Burpees
TIME 5:57
*I have been feeling motivated and energetic at night lately, weird for me. So, late tonight I wrote this short wod up. It originally was intended to be 6 rounds for time but I wanted a 6 minute workout so I put a 6 minute cap on it. Not knowing how difficult the weight would get I only finished 5 rounds in 5:57. My wrist has been bothering me lately and this wod was no exception. Catching the bar on the squat clean aggravated the injury. I may start wrapping it to prevent any further damage. Looking forward to a good workout tomorrow.
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