Fight Gone Bad

WOD 1
3 Rounds for points
1 Minute Wall Balls(20)
1 Minute SDHP(75)
1 Minute Box Jumps(20")
1 Minute Push Press(75)
1 Minute Row (Calories)
1 Minute Rest
TOTAL 433
*The infamous Fight Gone Bad! A new PR on this wod today. I felt so good during the High Pulls that I was actually pushing the weight down at an attempt to move the bar faster and maximize my points, I scored 45 HP's on the first round so mission accomplished. After round 1 I debated my sanity while sitting on the rower for my 1 minute rest. Knowing I had to finish 2 more rounds I sucked it up and took a small drink of water before beginning again. Round 2 and 3 proved to be a significant drop from round 1 but I was still happy with my performance. Here is the break down of the rounds from September 2010: Wall Ball: 35, 33, 30 SDHP: 36, 30, 27 Box Jump: 31, 20, 19 Push Press: 42, 30, 28 Row: 18,18,14
Here is the break down of the rounds from today: Wall Balls: 35, 31, 29 SDHP: 45, 28, 25 Box Jumps: 35, 27, 28 Push Press: 43, 31, 24 Row: 18,16,18


WOD 2
50-40-30-20-10 Double Unders
10 Pull Ups between each round
TIME 4:00
*If you would have asked me after FGB if I would do another wod today I would have told you you were nuts! BUT, after about 2 hours rest I felt GREAT so I HAD to do something : ) My shoe came untied otherwise I would have gone sub 4 minutes. This was just a fun short wod to work on double unders a little bit. Unlike riding a bike, if you don't do DU's you do in fact lose it.