WOD 1
I PR'd on Overhead squats tonight, it felt good to get the weight above my head.
WOD 2
3 Rounds for Time
15 Wall Balls
5 Rope Assents
15 Burpees
TIME 10:43
*The rope climbs were by far the hardest part of this wod. They were so straining on my body that i felt like I had a weight vest on for the rest of the workout. Rope climbs are definitely a weakness of mine, I plan on throwing in some more skillful wods in the future.
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