Run/ Row

 WOD 1
"Jerry"
Run 1 Mile
Row 2,000 M
Run 1 Mile
TIME 22:59
*I had extra motivation going into this wod. Aaron, a new member of our gym who is an exceptional runner was going to push the pace of the wod so I knew I would have to work hard to keep up and even beat his posted time. He got on the rower before me but by the time my 2,000 M's were up I was about 400 M ahead of him which gave me a nice lead going into mile 2. By the time he got off the rower I had a 400 M run length lead and I wanted to keep it. I had to push because he is a much better runner than I am. I managed to minimize the distance he caught up and beat his time by :40. It was nice competing against a runner that is so strong. Running is one of my many weaknesses and if I can surround myself with people that are better than me than I am sure to improve.

FIGHT GONE BAD tomorrow! When I first did FGB Lucas told me "studs" score above 420, therefore, my goal is 420 or better. Previous PR is 407. We will see...