Strength
I worked on my power snatch today, it is a big part of my new strength training program. The professional O lifters are right on when they say the heavier the weight the lower you need to catch it, I felt like my body was naturally landing where it should. Pr'd by 10 pounds today! 185 new Squat Snatch!
WOD 1
For time
1.5 Mile Run
*Untimed
WOD 2
For time
Row 250 Meters
10 Thrusters (115)
Row 500
10 Thrusters (115)
Row 750
10 Thrusters (115)
TIME 7:43
*Major butt burner today! ROwing is hard enough but you throw thrusters in it and youre in for a treat! I did better on this wod than I thought. I felt like I was rowing slower than ever! Thrusters were completed un broken with little pauses each round.
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