WOD 1
Minute AMRAP
*Score = total number of GHD Sit Ups
Run 200 M
15 GHD Sit Ups
TOTAL 68
*Light work load today. My body is sore from the great leg day yesterday. It felt good to get on the GHD machine. It is a move I don't do enough and I know I will see a lot of benefits from using it regularly. I used most of the day as a recovery period in preperation of what is sure to be a huge shoulder day tomorrow.
WOD 2
Partial "Diane"
21 Deadlifts (225)
21 Hand Stand Push Ups
15 Deadlifts
10 HSPU's
TIME 7:08
*I attempted this wod late at night, bad idea. My shoulders fatigued VERY quickly. I might still be attempting HSPU's had I gone on to complete the entire wod.
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