WOD 1
3 RFT
*Rest 2 Minutes between rounds
30 Burpee Box Jumps (24")
TIME: R1 2:10 R2: 211 R3 2:00 TOTAL 10:21
*Lesson learned, I will never pace again. I held back way too much this morning. I regret going so sow on teh first and second round. I was fully recovered after the 2 minute breaks every time.
WOD 2
3 Rounds for points
2 Minutes Wall balls (70,39,42)
1 Minute Dips (48, __,__)
2 Minute SHPU (__,__,__)
TOTAL 368
*I can't remember the breakdown of the rest of the movements but I do remember how much muscle fatigue I felt after I was done. It was horrible. My shoulders were on fire. I love and hate this feeling. I love it because I know I am breaking down muscle fibers and getting better. I hate it because it hurts like crazy!
No comments:
Post a Comment