WOD 1
For time
50 Burpees
800 M Run
50 Burpees
TIME 9:47
*Lucas wrote this one up, we are both pretty banged up from this past weekend of training so we wrote up something that wouldn't produce much damage. It still sucked BUT it was manageable. I ran slower than I would have liked but that's the story when your not a very good runner. The burpees went as well as can be expected. Hopefully in the future I will get after this wod a little faster.
WOD 2
For time
500 M Row
TIME 1:30
*I rested about 5 minutes after the above wod and decided to crush or be crushed by a 500 M Row. Turns out I didn't have enough oxygen in my muscles to produce a PR or even close to a PR at that and I got crushed. My previous best is 1:27. I do feel like I can PR on a 500 M row, just not immediately following a very cardiovascularly taxing wod.
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