WOD 1
5 Rounds for Time
4 Clean and Jerk (135)
6 Chest 2 Bar Pull Ups
TIME 4:33
*I hit this wod early in the morning. It was tough to ramp up my intensity for this type of wod. The clean anad jerks went as expected. Chest to bar pull ups are very difficult for me, it is hard to get into a rhythm.
WOD 2
4 Rounds for Time
2 Rope Climbs (Legless)
4 Rope Climbs
6 Thrusters (135)
8 Kettle Bell Swings (70)
TIME 13:55
*Lucas and I wrote this beast up, to be honest I did MUCH better on the legless rope climbs than I thought I would. We also threw a curve ball in that you couldn't drop from the rope you had to show control until you reach an eight foot or so tape mark. This increased the difficulty but made the movement much more legitimate. I did the rope climbs with no gloves and I enjoyed the added grip strength. From now on i am going to take a whole new approach to rope climbing.
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