1,000 M Row, 800 M Run

WOD 1
For Time
1,000 M Row
TIME 3:12
*This is the fastest I have ever rowed 1,00 M so I was pretty satisfied with my time. One day I will be under 3:00. I kept a pace of 1:25 for the first 400 M or so then slowed down to 1:30, 1:35, and eventually 1:40-1:45. This was a great wod at maximum effort. Time spent training this energy system is the worst but it produces the greatest changes!

WOD 2
For Time
800 M Run
TIME 3:05
*I was a little disappointed in my time today. If I ran this alone I would have never finished this fast and i probably would have been less disappointed. Luckily for me I ran my 800 M with the noon class. Gage and Leon pushed me to a limit close to competition level. They are both very fast. To duplicate this training level on a regular basis would be amazing, hopefully we can create some scenarios similar in the future.