WOD 1
Front squat every minute on the minute (255)
No misses
*I had a lot of fun with this strength focused wod. I plan on using this format and others like it often in the future.
WOD 1
For Time
30-20-10
Box Jumps (26")
Chest 2 Bar Pull Ups
TIME 7:48
*I had Lucas write this wod up for me in order to work on my weaknesses. It did just that. The box jumps are higher than usual which will help me in the long run when I compete and 24" is the standard. Chest 2 Bar pull ups are something i don't do enough, it's hard for me to get into a rhythm with them.
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