Box Jump/ Burpee, Strict Press(15 Minute), Row/ KB Swing

WOD 1
10 Minute Amrap
10 Box Jumps (28")
10 Burpees
TOTAL 9 Rounds 11 Reps
*CFTH did this wod last night and it looked nasty with a big focus on my weaknesses so I had to try it. I did better than I thought I would with such a high box jump. I look forward to training with a higher box from now on. Come competition time a standard 24" box will be easier compared..

WOD 2
15 Minute Running Clock
3 Strict Presses every minute on the minute (135)
Misses: 0
*I completed all 15 repetitions without missing a rep. The weight felt good throughout. This was my first time using this format for a strict press so I just guessed and threw 135 on the bar. Next time I will progress to 140 and so on.

WOD 3
2 Rounds for Time
750 M Row
50 KB Swings (70)
TIME 10:17
*This wod was EXACTLY what I thought it would be. The row went as planned and the 70 lb KB was a great addition to the wod. I'm glad I bumped the weight!