WOD 1
15,12,9,6,3
Power Clean (135)
Bar Facing Burpees
TIME 5:36
*Power Cleans were fairly easy, at least easier than the bar facing burpees. This movement is horrible, it is near impossible for me to get into a rhythm. I watched a video on CF mainsite and someone did this wod in 4:45, that was my goal, maybe next time. I did beat one o the mainsite "stud" times so I guess that is good. Next time my goal is to finish sub 5:00.
WOD 2
20 KB Snatches
30 KB Front Squats
40 KB SDHP
50 KB Push Press
60 KB Swings
TIME 6:38
*CF Terre Haute did this wod tonight so I had to give it a try. I underestimated the shoulder fatigue during the KB Swings. I can usually knock out 30 or so unbroken but due to the extreme shoulder fatigue I broke it into 25, 15, 10, 5, 5. My shoulders were burning.
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