WOD 1
3 Push Press every minute on the minute (15 Minutes)
0 Misses @195lbs.
*Lucas, Craig and I did the push press wod together. I did all 15 minutes without missing a rep. The weight felt heavy but I think 200+ would be better for this scheme. I look forward to getting numbers for these 15 minute wods we do.
WOD 2
Death by Burpees
1 Burpee @ 1 minute, 2 at 2, 3 at 3 and so on until you fail to complete the number of reps for that minute.
TOTAL 17 Rounds +16 Reps
*I focused mostly on moving my body faster on the burpees. I have realized lately that if I want to make it to regionals I need to move faster at some movements.
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