Power Cleans, PC/ Ring Push Ups, Burpee Box Jumps

WOD 1
Every Minute on the Minute for 15 Minutes
1 Power Clean (220)
0 Misses
*Lucas and I tried this format last week with Front squats. Today we went with PC's. The weight I chose was a little light, I think I can get a much better workout with 225,230, or 235. The heavier weight would force me to focus on my form and technique much more.

WOD 2
9 Minute AMRAP
1,1,2,2,3,3,4,4,5,5...
Power Clean (190)
Ring Push Ups
TOTAL 90 Reps
This wod got real hard real quick. The weight was just enough that I dropped it each rep. Hopefully next time I hold on to it more. My body was pretty tired at this point due to the previous workout, not that I'm listing excuses (we have a white board for that) but it is a ligetimate reason why I feel I can do this wod and score higher.

WOD 3
For Time
30 Burpee Box Jumps (24")
TIME 1:57
*My legs were completely fried at this point in the day. As usual I ws doing the math in my head with each burpee. had I kept the pace I had for the first 10 burpees I would have finished in 1:15. That was NOT going to happen. I felt like someone was pouring hot lava into my muscles as I was moving! My throat was raw and my legs were on fire by the end. I loved it.

A great day of training. Days like this make me feel good about my goal to qualify for regionals next year.