WOD 1
For time, with a running clock, alternate teammates for each wod.
Elizabeth - 6:45 (Tony)
Fran - 4:38 (Lucas)
Isabel - 4:46 (Tony)
Grace - 5:54 (Lucas)
Diane - 13:15 (Tony)
Karen - 8:09 (Lucas)
TIME 43:27 (Combined total)
*This is the wod from the 2011 CrossFit Games Team Competition. Each team was comprised of 6 individuals. In this particular wod each individual was given one "girl" wod to complete. The wods had to be completed in the above order with a running clock. Lucas and I tackled this one early this afternoon. I was extremely disappointed in how long "Diane" took me to complete. I underestimated the fatigue in my shoulders. Our overall time was 43:27 but our individual wod times are above. Obviously these scores are much slower than our PR's would be if we were fresh for each wod. Even the first wod was strategically slowed down, I know that just doesn't make sense when referring to anything CrossFit.
WOD 2
"Weaver"
10 L Pull Ups
15 Push Ups
15 C2B Pull Ups
15 Push Ups
20 Pull Ups
15 Push Ups
TIME 21:08
*This wod was almost funny. My body is just tired and in need of rest and recovery. My hands hurt almost instantly from all of the pull ups I have done lately. I look forward to doing this wod again and much faster.
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