WOD 1
15 Minute Drill (Snatch)
3 @ 150 every minute
Max reps last set, 9 Reps
I had a great snatch workout this morning! I hit my old PR of 185 then missed at 190 twice. I did however get 190 above my head I just missed balancing the weight and standing up.
Rest 5 Minutes
5x 8-10 Toe 2 Bars
WOD 2
Max Reps 30 Seconds Rest between rounds
Box Jumps 35, 16, 23
Double Unders 46, 25, 21
KB High Pulls (70) 36, 35, 20
*I was pretty disappointed in this wod when I finished. I feel like I only was able to push to my threshold on the KBHP's. I did better on box jumps than I thought but I missed way too early on double unders each round. I have to admit my head was NOT in this wod from the start.
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