WOD 1
Deadlift
5x3
15 Minute Drill Front Squat
225 3 reps every minute
0 Misses
WOD 2
100 Pull Ups for Time
*3 BW Power Cleans every minute
TOTAL 55 Pull Ups. Failed on minute 4. Pull Ups went as follows: 26,14,5,5,5, failed to PC my BW
WOD 3
3 Rounds for Time
7 Squat Snatches (115)
14 Toes 2 Bars
21 Box Jumps (24")
TIME 6:55
*It's been a while since I have worked on squat snatches. The standard on this wod was the bar had to be caught at the bottom of a squat. Surprisingly the snatches went well. I did not miss on a single rep. Toes 2 Bars are a weakness still but are getting better.
No comments:
Post a Comment