Lucas and I worked on power cleans before hitting our met-con at the park.
WOD 1
Rope Climb (20ft)
100 yd Sprint
Rope Climb
20 Commando Pull Ups
Rope CLimb
50 Box Jumps
Rope Climb
15 HSPU
Rope Climb
UNTIMED
*Typically we do not do wods untimed but this was a team wod and we worked in rotation. When one person was on a movement for example rope climbs or pull ups, the others were either holding a plank, SHPU's, or Air Squatting. This was a great workout and it accomplished exactly what we needed. The 20 ft rope climbs were a nice change from our 12ft climbs at the box.
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