WOD 1
5 Rounds for Time
800 M Run
30 KB Swings (55)
30 KB High Pulls (55)
TIME 31:22
*I did this wod back in November when it was freezing cold and I finished in 33:40 something. I was hoping to finish under 30:00 but after round 3 I knew that would be near impossible at my pace. The run felt better than previously but the KB swings and high pulls actually felt harder than in November.
WOD 2
10 Minute AMRAP
10 Hurdle Facing Burpees (3 Ft Hurdle)
15 KB Power Cleans (55)
TOTAL 7 Rounds 3 Reps
*After Brandy finished her wod I decided to do another quick one. There was a really long hurdle that was solid all the way down so I decided to do hurdle facing burpees. basically these are the same as bar facing burpees except you have to jump over a 3 ft hurdle instead of a bar. It was nice to be able to use my hands and push off the hurdle to help get myself over. The KB Power Cleans were pretty easy, next time I do this wod I think I will use a 70 lb bell instead. This wod was a nice outdoor "Blair" type wod. I was happy to do it and glad it was over!
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