"31"

WOD 1
As a team complete As Many Rounds As Possible of:
8 Thrusters (155)
7 Rope Assents (12 ft)
11 Box Jumps (30")
*One partner works at a time while the other runs 400 M with a 45 lb sandbag. *
6 ROUNDS 2 Reps
*Lucas and I completed the brand-new Hero wod today. This may be one of the worst wods I have ever done. Everything in it was horrible. The weight was heavy, the rope assents were difficult, the box jumps were annoying and the run was terrible. Now that I have that out of the way, I really enjoyed this wod when it was all said and done. The mixture of movements and not knowing what you would start on was exciting and a nice change. These Hero wods are always good to help me get to that next level mentally. Inevitably I always think about the Hero or Heros that the wod was written for and it motivates me to work harder. WODs like these make me happy to be alive.