Strength
Heavy leg day with Craig. We absolutely crushed our lower body this morning. My strength sessions have been getting much more intense and I am seeing the results. We worked on Front Squat, Barbell Lunges, Stiff Leg Deads, Posterior Chain Hip Lifts, and Hamstring Curls.
WOD 1
8 Minute AMRAP
3 HSPU
6 Chest 2 Bar Pull Ups
18 Air Squats
TOTAL 9 Rounds + 16 Reps (261 Reps)
*Today's goal was to work on my body weight movements. This wod did just that! I was able to work on the speed of my air and I even tied a couple C2B pull ups together. I think I scored 9+ rounds on this one but I may have only scored 8+. Either way it was a great wod. I had intended to do another wod tonight but ran out of time with the large number of attendees at CFTH. It was a great atmosphere!
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