WOD 1
5 Rounds for Time
35 Double Unders
200 M Run
TIME 6:50
*After a heavy shoulder push press session I attempted this wod. I was very disappointed in my time. I need to get better at running. After this wod I trained some clients then had a HUGE strength session with Mike, Craig, and Lucas. We went heavy on nearly every lift and threw some new movements in that really fried my shoulders. Between that strength session and the wod from yesterday my soreness level is a 10! Possibly resting tomorrow in order to hit it hard Sunday.
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