WOD 1
5 Rounds for Time
50 Double Unders
30 KB Swings (53)
TIME 10:04
*I really wanted to get sub 10 minutes on this one. I can honestly say I gave it everything I had. When I increase my met-cons for sectionals I will definitely get this under 10 minutes. Double unders are probably the worst movement to lose conditioning on, that, running, rowing and any other monostructural movement!
WOD 2
Every minute on the minute perform 20 burpees.
*Workout stops once you fail to reach 20 burpees.
TOTAL 55 Burpees
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