WOD 1
6 Minute AMRAP
2 HSPU
2 Clean and Jerks (135)
TOTAL 9 ROUNDS 3 REPS
*Lucas and I hit this wod first thing this morning, it was a nice warm up considering I was ice cold and not in the mood to do anything. I woke up feeling pretty sick today.
WOD 2
3 Rounds UNTIMED
500 M Row (at different damper settings)
20 GHD Sit Ups
*I did this wod because I was still NOT motivated to go to "that place." I messed with the damper setting on the rower each round, I still prefer my go-to setting of 10, full damper : ). It was built for me.
Strength Session
*Heavy chest day with Mike and Craig this morning. It's discouraging to do strength work when you feel under the weather but I tried my best.
WOD 3
20 Minute AMRAP
5 Power Cleans (145)
10 Toe 2 Bars
15 Wall Balls
TOTAL 11 ROUNDS 18 REPS
*This is the "week 6" wod from last years sectional competition. Last year I scored 10 rounds 17 reps so I was pretty happy with my score, especially considering how crummy I felt and the sort of wods/ strength session I hit just before.
WOD 4
3 Rounds for Time
50 Double Unders
15 Lateral Up-N-Overs (25" box)
TIME 5:09
*Lucas, Leon and I decided to give this wod a go after the 7 o'clock class tonight. I was absolutely exhausted going in and it showed. I can easily do 50 double unders unbroken when I am fresh, tonight I think my first 50 was broken down into sets of 17, 10, 5, 6, and so on... It was an ugly set. So bad that Leon and Lucas were actually laughing at me mid wod. I think we were half laughing at how tired we were. Surprisingly, the sound of Leon's rythym on his double unders is what I think threw me off the most, I know I know pathetic. Still, a pretty good training day all things considered. Heavy leg day tomorrow so much needed rest tonight.
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