WOD 1
3 Minute AMRAP
Rest 1 Minute
6 Minute AMRAP
Rest 2 Minutes
Chipper
MOVEMENTS:
20 Chest to Bar Pull Ups
25 Burpees
10 Front Squats (155)
15 Hand Stand Push Ups
20 hang Cleans (155)
TIME/ TOTAL 22:03 (10:03 for the Chipper) 3 Minute AMRAP (49 Reps) 6 Minute AMRAP (62 Reps)
*I enjoyed the format on this workout it was a great way to mix it up.
WOD 2
21-15-9
Overhead Squat (135)
200 M Run
TIME 6:33
*I was too cold going in to this workout. Overhead squats are not something I should just jump in to without a warm up. Lesson learned.
WOD 3
15 Minute AMRAP
5 Power Cleans (210)
15 Wall Balls
20 Show Hand Push Ups
TOTAL 6 ROUNDS
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