WOD 1
Back Squat
9x10 @225
Front Squat
6x6 @185 (Deep w/ pause at the bottom)
WOD 2
FORCE Sprints
8x40 yds @10 lbs.
TIMES
8.71, 8.31, 8.36, 8.50, 8.21, 8.11, 8.24, 8.55
*Really happy with the FORCE work I got in today. I did this immediately following my squat work and my hip flexors/ posterior chain is throbbing.
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