WOD 1
3 Rounds for Time
100 Burpees
Rest 3 Minutes exactly
Round 1: 6:04
Round 2: 16:06 (7:02)
Round 3: 26:07 (7:01)
*A very interesting workout this morning. I did the first two sets of 100 burpees in my typical steady pace that slows as the reps build. The last set I forced myself to rest for 10 seconds or so in between sets of 7-8 burpees and I actually scored 1 second slower than my second round. I plan on experimenting a little more with this strategy in the future.
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