WOD 1
10 Minute AMRAP
10 HSPU's (kipping)
10 Pull Ups
TOTAL 5 Rounds 2 Reps
*This was a perfect wod to warm up with. I can always work on my HSPU's and the combination of HSPU's and Pull Ups was perfect to get me warm. I may start doing "warm-up" wods more often.
WOD 2
5 Minute AMRAP
Clean and Jerk 165
TOTAL 23 Reps
*I was a little disappointed in myself after this wod. I scored 24 reps last year when I did this for sectionals. I can't really explain why I scored one less, I would like to attribute it to the "warm up" wod and my shoulders being fatigued but that would be a lie. The limiting factor was all legs. The burn was too much to handle. I actually missed a rep on the squat clean portion of the lift and bailed on it.
WOD 3
12 Minute AMRAP
50 Double Unders
25 KBHP (70)
200 M Row
TOTAL 4 Rounds 36 Reps
*I went back to work after the first two wods this morning then did this wod a few hours later. My double unders are getting better. By better I mean my conditioning is coming back on the monostructural movements. If I had to pick a movement with the most "suck factor" I would have to say the KBHP's. The whole time I was lifting it I kept thinking "this is freaking heavy!" and laughing to myself.
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