WOD 1
For Time
1,000 Burpees
TIME 1.44:31
*I'm writing this a few days after doing this wod. I can honestly say I was no where near as sore as I thought I would be. The little soreness I did have was primarily located in my upper pec under my front deltoids. I was surprised to have all of the soreness focused there but looking back it does make sense. My lats also experienced some soreness for a day or two.
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