WOD 1
"Bobby"
5 Rounds for Time
5 Wall Climbs
20 Burpees
TIME 11:18
*Going in to this wod I knew it was going to burn bad in my shoulders, with that said, you can never prepare yourself for that burn. The wall climbs were painful, in a good way, more so than the burpees. You can always do another burpee : )
Rest 5 Minutes
WOD 2
TABATA Intervals (:20 on :10 off)
Double Unders 35, 34, 24, 17, 19, 20, 16, 20
Kettle Bell Swings (70) 10, 8, 8, 8, 8, 8, 8, 8
*TABATA intervals are a great way to test your muscle endurance. My body is not in the same condition as it was last year at this time, by condition I am referring to muscle endurance. I have gotten stronger but right now to sustain high intensity for extended periods of time is very difficult. I have still been scoring faster times on some wods, I attribute the improvement to overall muscle strength. This will be an interesting wod to re-do when sectionals come closer and I condition for more muscle endurance.
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