WOD 1
10 Minute AMRAP
10 GHD Sit Ups
10 Pull Ups
TOTAL 10 ROUNDS 2 REPS
*This was a leg burner for me, I was pushing as hard as I could given the lactic acid in my quads. Abs held up well, I would love to re-do this one on an actual GHD machine!
WOD 2
3 RFT
15 Box Jumps (25") Games Standard
15 Snatches (95)
400 M Run
TIME 12:04
Well Lucas and I wrote this one up and we both underestimated the suck factor. It is amazing how much the "Game Standard" on a box jump plays a role in time. Having to open your hips at every rep really messes with your rythym.
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