Strength
High volume strength work today. I think I did somewhere near 8 or so sets of front squat this morning. I am starting to work toward high reps strength sessions in ordedr to build my muscle endurance for sectionals. I could feel the muscle fatigue set in after 2 sets of 15 reps on FS. I super-setted everything today and it played out nicely.
Rest 5 Minutes
WOD 1
10 Minute AMRAP
20 Yard Sled Push (250lbs)
20 Sit Ups
TOTAL 7 ROUNDS 13 REPS (I think, I may have lost count)
*I may have lost count on this wod but regardless it tore my legs up. The burn in my quads was great, comparable to the squat clean burn. At first I thought the sled weight was too light but in later rounds it got heavy. I tried to work on my speed during the sit up reps. I usually do these at a snails pace but today felt faster than usual.
No comments:
Post a Comment