WOD 1
UNTIMED
3 Front Squats (225)
3 Pirouette Bar Hand Stand Push Ups (Negative Only)
*Front squats got heavy 6 round in. It was a struggle to keep my abs tight and not lose my lower lumbar curve.
WOD 2
5 Rounds for Time
20 Double Unders
10 Overhead Squats (115)
20 Double Unders
10 Ring Push
TIME 8:41
*This was a nice lung burner mid-day. My double unders were flawless until later rounds but they felt good today. The overhead squats should have been heavier. They challenged me but not enough. The ring push ups burned exactly how I wanted them to. I will be trying to do a wod everyday that incorporates the muscle group I hit in my strength session. Should be interesting.
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