WOD 1
15 Minute AMRAP
Buy-In 50 Toe 2 Bars
10 Under Hand Pull Ups
10 Burpees
TOTAL 8 ROUNDS 2 REPS
*Under hand pull ups are not for me. They felt so foreign to me it was scary. I could not kip or get in to any type of a rythym. I ate a lot of crap carbs Thursday night and it directly affected my results this morning. It is amazing what different food does to your energy level and overall performance.
WOD 2
While wearing a 10 lb weight vest
0-4 Min 25 Box Jumps @ 21"
5-9 Min 20 Box Jumps @ 25"
10-14 Min 15 Box Jumps @ 28"
Record lowest score per each set of 5 minutes
0-4 SCORE 19
5-9 SCORE 16
10-14 SCORE 11
*This was a great wod for me to do. It allowed me to work on box jumps and not in the typical way. The weight vest added more of a change than I anticipated. Going in I thought I would be able to get all of the rep on the sets of 25 and 20. Honestly, I think I can get 20-22 reps on he 21" I was cold going into it (I didn't warm up enough) so my jumps were not multi responsive and that hurt my recovery for the following rounds.
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