Row/ Pll Up/ DU

WOD 1
FOR TIME
1,000M Buy-In
THEN
3 ROUNDS
25 Pull Ups
50 Double Unders
TIME 11:19
*I set a PR on my 1,000 M row time today, 3:15. It left me a little fatigued for my first round of pull ups and double unders but it was worth it. High rep pull ups killed me today. I hit a wall pretty hard after the first set. My third set was broken down into 7,5, 5, 5, 3. Double unders went well after the first round. Finding a rythym always seems to work better when I am a little fatigued.

Strength
Hang Cleans
3x6
3x3

Leg Raises
5x10

WOD 2
5 RFT
60 Yd Sprint (10 Yard Shuttle)
5 Handstand Push Ups
60 Lateral Bounds
5 KB Snatches (70)
TIME 14:04
*WOW! Wow is all I can say about this wod. Lateral bounds crushed me. Absolutely crushed me. This will be a movement I practice a lot more between now and sectionals. The burn I felt in my legs, butt, and low back was unbelievable! I did all of the HSPU's unbroken and I split the snatches up 3/2 every set inorder to switch arms to train both sides. Great wod!